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Are you totally stuck in grief?
Can’t see beyond the pain or even the next day?
If you have ever lost someone near and dear to you whether it is a person or pet, you will be all too familiar with the consuming feeling of grief.
Grief in one sense can seem so unfair, rob us our happiness, leave us with regret and maybe even guilt.
On the other hand, if we think differently about grief, it can open the door to new possibilities and new energy, as well as a new and more empowering understanding of life.
There is no doubt Grief is a POWERFUL emotion and if you have ever experienced it then you will find this blog really enlightening.
Grief is a problem only when you we get stuck there for too long and can’t move past it.
If you are struggling with grief, read on, this post will help you look at thighs … differently.Read More →
Have you ever wondered what the Emotional Scale is and why it is important to understand?
Have you ever felt uncomfortable feeling your emotions?
Do you consider emotions to be a grey area of confusion?
Have you ever been stunned at how your emotions just take over leaving you feeling lost and exhausted?
Would you like to have more control over your emotions and use them constructively to heal yourself?
If any of these ring a chord with you then read on my friend, cause this information will really help you find peace with your emotions.Read More →
We have all been angry at one point in time or another and released our fury onto others, possibly hurting the very people we love.
Does that ever make the situation better?
Have you experienced being unable to have a good anger release because the person or people in your life won’t let you express it?
Have you ever buried your anger, or gone into denial, which over time can make you feel even more angry and even guilty for feeling anger in the first place!?
Have you ever wondered why there are so many misunderstandings around anger?Read More →